{"id":1990,"date":"2025-07-15T12:42:45","date_gmt":"2025-07-15T05:42:45","guid":{"rendered":"https:\/\/danfood.vn\/?p=1990"},"modified":"2025-07-15T13:05:38","modified_gmt":"2025-07-15T06:05:38","slug":"tam-tri-va-tinh-than-anh-huong-nhu-the-nao-den-kha-nang-chua-lanh-va-phuc-hoi-co-the","status":"publish","type":"post","link":"https:\/\/danfood.vn\/?p=1990","title":{"rendered":"T\u00e2m Tr\u00ed v\u00e0 Tinh Th\u1ea7n \u1ea2nh H\u01b0\u1edfng Nh\u01b0 Th\u1ebf N\u00e0o \u0110\u1ebfn Kh\u1ea3 N\u0103ng Ph\u1ee5c H\u1ed3i v\u00e0 Ch\u1eefa L\u00e0nh C\u1ee7a C\u01a1 Th\u1ec3?"},"content":{"rendered":"\n

Gi\u1edbi thi\u1ec7u<\/h3>\n\n\n\n

Trong th\u1eddi \u0111\u1ea1i hi\u1ec7n nay, s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a b\u1edfi th\u1ec3 tr\u1ea1ng b\u00ean ngo\u00e0i m\u00e0 c\u00f2n g\u1eafn li\u1ec1n v\u1edbi y\u1ebfu t\u1ed1 tinh th\u1ea7n v\u00e0 t\u00e2m tr\u00ed. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng t\u00e2m tr\u00ed v\u00e0 tinh th\u1ea7n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 ch\u1eefa l\u00e0nh c\u1ee7a c\u01a1 th\u1ec3. V\u1eady c\u1ee5 th\u1ec3 m\u1ed1i li\u00ean h\u1ec7 n\u00e0y l\u00e0 g\u00ec? L\u00e0m sao \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng t\u00e2m tr\u00ed t\u00edch c\u1ef1c nh\u1eb1m h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n

1. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa t\u00e2m tr\u00ed v\u00e0 s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3<\/h1>\n\n\n\n

T\u00e2m tr\u00ed l\u00e0 n\u01a1i xu\u1ea5t ph\u00e1t c\u1ee7a suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 ni\u1ec1m tin \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. Khi b\u1ea1n s\u1ed1ng trong tr\u1ea1ng th\u00e1i t\u00edch c\u1ef1c, n\u00e3o b\u1ed9 ti\u1ebft ra c\u00e1c hormone nh\u01b0 endorphin, serotonin, oxytocin \u2013 gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng, lo \u00e2u, t\u1ee9c gi\u1eadn ho\u1eb7c bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n sinh cortisol \u2013 hormone g\u00e2y c\u0103ng th\u1eb3ng, l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Tinh th\u1ea7n ti\u00eau c\u1ef1c \u2013 y\u1ebfu t\u1ed1 g\u00e2y suy gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh<\/h1>\n\n\n\n

M\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a c\u1ea3m x\u00fac l\u00ean c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n\n\n\n

M\u1ea5t ng\u1ee7, m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh<\/p>\n\n\n\n

Suy gi\u1ea3m mi\u1ec5n d\u1ecbch, d\u1ec5 nhi\u1ec5m b\u1ec7nh<\/p>\n\n\n\n

R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111au \u0111\u1ea7u, cao huy\u1ebft \u00e1p<\/p>\n\n\n\n

C\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch, h\u00f4 h\u1ea5p<\/p>\n\n\n\n

Nh\u1eefng c\u1ea3m x\u00fac b\u1ecb d\u1ed3n n\u00e9n ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 bi\u1ebfn th\u00e0nh \u201c\u0111\u1ed9c t\u1ed1 t\u00e2m l\u00fd\u201d, \u00e2m th\u1ea7m ph\u00e1 ho\u1ea1i s\u1ee9c kh\u1ecfe t\u1eeb b\u00ean trong.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Vai tr\u00f2 t\u00edch c\u1ef1c c\u1ee7a tinh th\u1ea7n trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh<\/h1>\n\n\n\n

Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i g\u1ecdi \u0111\u00e2y l\u00e0 hi\u1ec7u \u1ee9ng placebo, khi ni\u1ec1m tin v\u00e0 s\u1ef1 l\u1ea1c quan th\u1ef1c s\u1ef1 gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 ch\u1eefa l\u00e0nh. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c, ni\u1ec1m tin m\u1ea1nh m\u1ebd v\u00e0o s\u1ef1 ph\u1ee5c h\u1ed3i, th\u01b0\u1eddng c\u00f3 t\u1ed1c \u0111\u1ed9 l\u00e0nh b\u1ec7nh nhanh h\u01a1n v\u00e0 t\u1ec9 l\u1ec7 t\u00e1i ph\u00e1t th\u1ea5p h\u01a1n.<\/p>\n\n\n\n

Thi\u1ec1n \u0111\u1ecbnh, vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n, s\u1ed1ng y\u00eau th\u01b0\u01a1ng, tha th\u1ee9, v\u00e0 duy tr\u00ec k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i ch\u00ednh l\u00e0 nh\u1eefng li\u1ec7u ph\u00e1p tinh th\u1ea7n h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. G\u1ee3i \u00fd c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng t\u00e2m tr\u00ed t\u00edch c\u1ef1c gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe<\/h1>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh c\u01a1 th\u1ec3:<\/p>\n\n\n\n

\u2705 Th\u1edf s\u00e2u v\u00e0 \u00fd th\u1ee9c<\/p>\n\n\n\n

H\u00edt th\u1edf ch\u1eadm v\u00e0 s\u00e2u gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m \u2013 t\u1ea1o ra c\u1ea3m gi\u00e1c b\u00ecnh an, th\u01b0 gi\u00e3n.<\/p>\n\n\n\n

\u2705 Thi\u1ec1n \u0111\u1ecbnh ho\u1eb7c tr\u00e0 thi\u1ec1n m\u1ed7i ng\u00e0y<\/p>\n\n\n\n

Thi\u1ec1n gi\u00fap thanh l\u1ecdc t\u00e2m tr\u00ed, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u1eadp trung \u2013 t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n

\u2705 Vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n<\/p>\n\n\n\n

Ghi l\u1ea1i 3 \u0111i\u1ec1u t\u00edch c\u1ef1c m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n h\u01b0\u1edbng t\u00e2m tr\u00ed \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p.<\/p>\n\n\n\n

\u2705 T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng v\u00e0 h\u00f2a m\u00ecnh v\u1edbi thi\u00ean nhi\u00ean<\/p>\n\n\n\n

T\u1ef1 nhi\u00ean l\u00e0 li\u1ec1u thu\u1ed1c ch\u1eefa l\u00e0nh m\u1ea1nh m\u1ebd nh\u1ea5t. M\u1ed9t bu\u1ed5i s\u00e1ng \u0111i b\u1ed9, ng\u1eafm b\u00ecnh minh s\u1ebd gi\u00fap t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng m\u1edbi.<\/p>\n\n\n\n

\u2705 Ch\u1ecdn l\u1ecdc th\u00f4ng tin v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng t\u00edch c\u1ef1c<\/p>\n\n\n\n

H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi tin ti\u00eau c\u1ef1c, ch\u1ecdn l\u1ecdc ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, kh\u00f4ng gian s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap duy tr\u00ec tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. K\u1ebft lu\u1eadn: Ch\u1eefa l\u00e0nh b\u1eaft \u0111\u1ea7u t\u1eeb t\u00e2m tr\u00ed b\u1ea1n<\/h1>\n\n\n\n

T\u00e2m tr\u00ed v\u00e0 tinh th\u1ea7n ch\u00ednh l\u00e0 c\u1ed9i ngu\u1ed3n c\u1ee7a s\u1ee9c kh\u1ecfe. Khi b\u1ea1n nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 b\u00ecnh an, l\u1ea1c quan, y\u00eau th\u01b0\u01a1ng v\u00e0 bi\u1ebft \u01a1n \u2013 c\u01a1 th\u1ec3 s\u1ebd \u0111\u00e1p l\u1ea1i b\u1eb1ng s\u1ef1 ph\u1ee5c h\u1ed3i v\u00e0 ch\u1eefa l\u00e0nh t\u1eeb b\u00ean trong. H\u00e3y tin r\u1eb1ng, c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 tr\u00ed tu\u1ec7 t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u00e1i t\u1ea1o \u2013 \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi n\u00f3 qua m\u1ed9t t\u00e2m tr\u00ed s\u00e1ng su\u1ed1t v\u00e0 m\u1ed9t tinh th\u1ea7n t\u00edch c\u1ef1c.<\/p>\n\n\n\n

\u201cKhi t\u00e2m an \u2013 b\u1ec7nh lui. Khi tinh th\u1ea7n v\u1eefng \u2013 s\u1ee9c kh\u1ecfe b\u1ec1n.\u201d<\/p>\n\n\n\n

L\u00ea Kh\u00e1nh D\u00e2n – Dan Food<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Gi\u1edbi thi\u1ec7u Trong th\u1eddi \u0111\u1ea1i hi\u1ec7n nay, s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a b\u1edfi th\u1ec3 tr\u1ea1ng b\u00ean ngo\u00e0i m\u00e0 c\u00f2n g\u1eafn li\u1ec1n v\u1edbi y\u1ebfu t\u1ed1 tinh th\u1ea7n v\u00e0 t\u00e2m tr\u00ed. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng t\u00e2m tr\u00ed v\u00e0 tinh th\u1ea7n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 […]<\/p>\n","protected":false},"author":2,"featured_media":1991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[57,53,101,49,106,51,60,105,104,103,102,99,100],"class_list":["post-1990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-suc-khoe-chu-dong","tag-ban-hang-truc-tiep","tag-binh-thuan","tag-chua-lanh-tu-nhien","tag-dan-food","tag-danfood","tag-dong-cat","tag-hanh-phuc","tag-khanh-dan","tag-le-khanh-dan-2","tag-phuc-hoi-suc-khoe-tu-ben-trong","tag-tac-dong-cua-cam-xuc-den-co-the","tag-tam-tri-va-kha-nang-chua-lanh","tag-tinh-than-anh-huong-den-suc-khoe"],"yoast_head":"\nT\u00e2m Tr\u00ed v\u00e0 Tinh Th\u1ea7n \u1ea2nh H\u01b0\u1edfng Nh\u01b0 Th\u1ebf N\u00e0o \u0110\u1ebfn Kh\u1ea3 N\u0103ng Ph\u1ee5c H\u1ed3i v\u00e0 Ch\u1eefa L\u00e0nh C\u1ee7a C\u01a1 Th\u1ec3?<\/title>\n<meta name=\"description\" content=\"Trong th\u1eddi \u0111\u1ea1i hi\u1ec7n nay, s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a b\u1edfi th\u1ec3 tr\u1ea1ng b\u00ean ngo\u00e0i m\u00e0 c\u00f2n g\u1eafn li\u1ec1n v\u1edbi y\u1ebfu t\u1ed1 tinh th\u1ea7n v\u00e0 t\u00e2m tr\u00ed. 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